Kickstarter 8 week Custom Plan

Who is the program for?

It is ideal for individuals struggling with :

• Injury- let us help you break the cycle of reoccurring injuries.

• Chronic pain- can be debilitating and have major impacts on physical and mental health.

Or wanting to achieve:

• Performance training- maybe you are at the start of your competitive career within a sport or have set yourself a sporting goal and need help improving your physical performance and preventing injuries to get you to your goal.

• The ability to move better and be pain free in every day life.

How the program works:

This program is tailored to your individual needs. Once you sign up to the plan you will be sent a link to a questionnaire that will give your coach all the information they need to help you achieve your goals over the 8 weeks. In addition to this you will be asked to complete a movement screen to further assist your coach allowing them to analyse your body movements.

What is included:

• A structured program, specific to your individual needs (highlighted by the questionnaire and movement screen)

• Up to 5 programmed sessions per week.

• Sessions that are scheduled around sport specific sessions and integrated within sports specific sessions if required.

• Exercise library containing demonstrations of prescribed exercises.